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We're constantly updating this page with practical tips, expert-backed information, and tools designed to support your wellness journey.
Catalyst Recovery Cream is a topical formula designed to help active bodies recover faster from daily physical stress. It combines grass-fed tallow, DMSO, magnesium, MSM, and arnica to reduce soreness, stiffness, and fatigue while supporting tissue repair and circulation. Perfect for athletes, surfers, and anyone pushing their body hard.
Turpentine (distilled from the resin of living pine trees) - This is episode 29 of Dr. Tom Cowan’s podcast, featuring Dr. Andy Kaufman. They dive deep into turpentine — its history as a folk remedy, what conditions people use it for, how it supposedly works, where to get it, and how to use it safely.
Strophanthus (Heart) Native Africans referred to this plant medicine as “The Gift From Paradise.” Strophanthus (through its active ingredient, Ouabain) has been used successfully for centuries to support heart function and improve the parasympathetic nervous system, resulting in improved heart function, increased stamina, better sleep, less anxiety and an overall sense of wellbeing. Recent studies have shown promising results in Strophanthus’ (Oaubain’s) potential role as the most effective senolytic (anti-aging) agent and a potent “anti-viral,” or more accurately, a powerful treatment to support and protect our tissues, helping them to use oxygen more efficiently. The goal of our “Strophanthus Project” is to introduce this valuable medicine, sometimes referred to as “the insulin of the heart,” to as many individuals and healthcare practitioners as possible.
Women’s Medicine - dr. brighten